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Easy One-Pan Eggplant Chicken Dinner

one-pan-eggplant-chicken

Easy One-Pan Eggplant Chicken Dinner

Categories: American, Dinner, Free Keto Recipes

Easy One-Pan Eggplant Chicken Dinner

Recipe by Keto Flavor FixCourse: DinnerCuisine: AmericanDifficulty: Easy
Servings

3

servings
Prep time

5

minutes
Cooking time

20

minutes
Calories

226

kcal
Total time

25

minutes

Ingredients

  • 1 tablespoon extra-virgin olive oil

  • 2 garlic cloves, minced

  • 1 onion, thinly sliced

  • 1 medium-sized eggplant, cubed

  • 1 lb. boneless skinless chicken breasts, diced

  • 1 15 oz. can organic diced tomatoes

  • 1 tablespoon Italian seasoning

  • 1/2 teaspoon sea salt

  • 1/2 teaspoon ground black pepper

  • 1/2 tsp red pepper flakes (optional)

  • 3 cups fresh organic spinach

  • 1 tablespoon fresh basil

Directions

  • Heat oil in a large sauté pan over medium heat. Add garlic, onion and eggplant and let cook for 5 minutes, stirring often until onions are translucent and eggplant is beginning to soften.
  • Add chicken and let cook until no longer pink on the outside, about 5 minutes.
  • Add tomatoes and spices and let simmer until chicken is cooked through and the sauce has slightly thickened about 7-10 minutes.
  • Add in fresh spinach, mix and let cook until spinach wilts.
  • Garnish with fresh basil and season to taste.

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