Keto Italian Sausage Frittata
Keto Italian Sausage Frittata
Keto Italian Sausage Frittata
Course: BreakfastCuisine: AmericanDifficulty: EasyServings
4
servingsPrep time
5
minutesCooking time
35
minutesCalories
300
kcalTotal time
40
minutesIngredients
4 Eggs
Salt to Taste
1 Italian Sausage
2 Tsp Olive Oil
1/4 Red Onion
1/2 Cup Spinach
1/2 Feta Cheese
8 oz Cherry Tomatoes
Directions
- Whisk the eggs and add Salt and Pepper to taste, set aside.
- Chop the red onion and cut the Italian sausage
- On a skillet, add the olive oil and sauté the onion with the sausage
- On an oven-proof cast iron skillet add oil to the bottom so it won’t stick, add the eggs and add the sausage and onion mixture on top
- Add the feta cheese and the spinach with some tomatoes and oven Bake for 20 min at 350F
