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Keto Mongolian Beef

Keto Mongolian Beef Recipe

Keto Mongolian Beef

Categories: Chinese, Dinner

Keto Mongolian Beef Recipe

Recipe by Keto Flavor FixCourse: Dinner, KetoCuisine: American ChineseDifficulty: Easy


Prep time


Cooking time




Total time




  • 1 & 1/2 LBS Flank Steak

  • 1 Head of Cauliflower

  • 4 Green Onion

  • 2 Celery Stalks

  • 2 TBSP Coconut Flour (opitional)

  • 1/4 Cup Avocado Oil (seperated)

  • 1 TBSP Ginger

  • 4 Cloves Garlic

  • 1/4 Teaspoon Red Pepper Flakes (Optional)

  • 3 TBSP Liquid Aminos or Coconut Aminos

  • 1/4 Cup Water

  • 3 TBSP Golden Monkfruit Sweetner


  • Chop up the Head of Cauliflower into smaller pieces and discard most of the large stem pieces.
  • Place Cauliflower into a food processor and and pulse until the cauliflower is roughly the size of grains of rice. Set Aside for now.
  • Cut Flank Steak into 1/4 thick strips no longer than 2-3 inches in length. Place into Gallon size Storage Bag and add 2 TBSP of Coconut Flour to it and shake around until evenly coated.
  • In a large cast iron skillet or seasoned wok, heat up TBSP of Avocado Oil, and add in the Cauliflower. Cook for approximately 5 minutes on High Heat until well cooked, but not to the point of making it mushy.
  • Add some more Avocado Oil to the Skillet and add in some of the Beef and sear it on both sides for a few minutes, and then remove from the skillet and set aside. DO NOT cook it all the way through in this step.
  • Add remaining Avocado Oil to the Skillet and add in the Minced Ginger and Garlic. Saute for a couple minutes, and then add in the Red Pepper Flakes, Liquid Aminos, Water, and Golden Monkfruit Sweetener and simmer on high until it begins to reduce down.
  • Add in the Celery and Green Onion Stalks and saute for a minute before adding the Beef back into the skillet.
  • Stir and cook on high until the beef is cooked to you liking and glazed all around with the reduced sauce. Serve on a plate or bowl on top of the Cauliflower Rice and enjoy!

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