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Keto Pasta Tagliatelle with Psyllium Husk Powder

keto tagilatelle husk powder

Keto Pasta Tagliatelle with Psyllium Husk Powder

Categories: American, Italian, Lunch

Keto Tagliatelle

Recipe by Keto Flavor FixCourse: DinnerCuisine: American, ItalianDifficulty: Easy
Servings

4

servings
Prep time

10

minutes
Cooking time

15

minutes
Calories

212

kcal
Total time

35

minutes

Our Keto Tagliatelle is made with fiber-forward plant powder and is the perfect keto-friendly pasta dinner!

Psyllium husk powder has many notable health benefits! Its a standard go-to for increasing fiber intake but can also improve bowel movements, balance blood sugar and blood pressure levels. Although psyllium husk is mostly made of carbohydrates, the majority of these carbs come from fiber! Thus, making psyllium husk an excellent keto substitute because the net carb count is low.

Psyllium husk powder is most commonly consumed in drink form, smoothies for example. But cooking with psyllium husk? Have you tried it? Using psyllium husk powder instead of flour is the perfect keto solution, especially for making keto pasta!

Our Keto Tagliatelle made with Husk Powder is a great way to have your pasta without the carb overload. Similar to our gluten-free Keto Pasta made with Coconut Flour or our Keto Almond Flour Pasta this keto tagliatelle pasta is easy to make and can feed the family for under $10!

Ingredients

  • 140 gr Cream cheese

  • 4 Eggs

  • 2 1/2 tsp Psyllium husk powder

  • Salt

  • Sauce of your choice

  • Shredded parmesan

Directions

  • Preheat the oven at 300F and line a baking sheet with paper.
  • In a bowl mix the cream cheese, eggs and salt until smooth. Add the husk powder and mix for 1 additional minute.
  • Once the mixture is ready spread on the baking sheet with a silicone spatula. Cover with baking paper and bake at 300F for 10-12 minutes.
  • Once the pasta is ready, let it cool and carefully remove the paper. Roll up the dough and cut into fine tagliatelle.
  • Once they are cut, they are ready to be served without being cooked. Serve with a hot sauce or “Pesto”. Garnish with shredded parmesan.keto tagilatelle husk powder

Recipe Video

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