Low Carb Pesto Tilapia Dinner
Low Carb Pesto Tilapia Dinner
Low Carb Pesto Tilapia Dinner
Course: DinnerCuisine: AmericanDifficulty: EasyServings
4
servingsPrep time
5
minutesCooking time
15
minutesCalories
363
kcalTotal time
20
minutesIngredients
2 cups baby spinach, loosely packed
2 cloves garlic
1/2 teaspoon salt
1/4 cup walnuts, toasted
1/2 cup Parmesan cheese, grated (fresh preferred)
1/4 cup olive oil
1 lb tilapia filets
Directions
- Preheat oven to 350 degrees F.
- In a food processor add garlic and walnuts and pulse. Then add in the spinach, salt, cheese and olive oil. Process until it all comes together.
- Spray a baking dish with cooking spray and layout your tilapia filets. Take a paper towel and dry off the filets. Spread the pesto over the filets. I only used half of the pesto to make 4 filets.
- Place in the oven and bake for 12 minutes. Then set under the broiler for 3 minutes or until bubbly and a little browned.
- Serve immediately.